When:
28/12/2017 @ 7:45 pm – 8:45 pm
2017-12-28T19:45:00+00:00
2017-12-28T20:45:00+00:00
Where:
Tiddenfoot Leisure Centre
Leighton Buzzard
Central Bedfordshire LU7 2AF
UK
Cost:
Free

Group 1 : Those new to running or of a slower persuason – Mentmore Road Park

Group 2 :  Intermediates – not slow but not too fast either – Fartlek

Group 3 : Faster than the intermediates but not quite as fast as those in Group 4 – Tiddenfoot Lake Intervals

Group 4 : The fast guys & gals – Linslade Wood Hills

Please ensure you bring plenty of drink to training sessions – this will minimise the risk of cramp in the pool