When:
16/06/2016 @ 7:45 pm – 8:45 pm
2016-06-16T19:45:00+01:00
2016-06-16T20:45:00+01:00
Where:
Tiddenfoot Leisure Centre
Mentmore Rd
Leighton Buzzard, Central Bedfordshire LU7 2AF
UK
Cost:
Free

Group 1 : Those new to running or of a slower preseason – Tiddenfoot Lake Intervals

Group 2 :  Intermediates – not slow but not too fast either – Linslade Wood Hills

Group 3 : Faster than the intermediates but not quite as fast as those in Group 4 – Mentmore Road Park

Group 4 : The fast guys & gals – Fartlek

Please ensure you bring plenty of drink to training sessions – this will minimise the risk of cramp in the pool