Club Sponsors

The Sports Therapy Room

The Sports Therapy Room provide voluntary biweekly poolside massage advice and treatments at Tiddenfoot for well over a year.

This is something we are happy to provide for all Tri club members as we strongly believe that it is an essential part of fitness and training.

The increased demands on your body from training and striving to improve needs consideration by you of your muscles and posture in order to recover quickly, prevent possible injury and improve muscle tone generally.

After initial assessment at poolside we can provide what we would call a short “first aid” treatment. It would not be the full story of what Sports therapy / clinical massage can achieve, though many members have been helped and positively improved. 

We will also provide rehabilitation exercises which are vital to enhance your treatment before returning to pool – Carmel Gosbee

We realise that your time in the pool for training is precious; however your coaches are happy for you to take time out to deal with any muscle related problems if it is interfering with your training.

Best wishes

Carmel & Dave

www.thesportstherapyroom.co.uk


Alimenta

Alimenta is a unique diet and nutrition consultancy providing specialist knowledge to the media, companies and individuals. Founded in 2000, Alimenta was set up by Lynne Garton, a Registered Dietitian and Nutritionist, who, having worked in both the NHS and corporate environments, identified a need for a nutrition service that can provide credible, independent dietary advice to promote positive health and well-being. Lynne strongly believes that a nutritious, balanced diet is the cornerstone of good health. However, as a working mum herself, she appreciates that this can be a challenge to achieve in our busy and hectic lifestyles. For this reason Lynne’s philosophy is to provide nutritional advice that is based on sound science, yet is practical and realistic for today’s way of life.

Let’s face it; we’re all thinking about what we eat these days. Find out how you can optimise your diet with your very own personal, qualified Dietitian on your side who knows the facts and knows how to use them.

For those who are looking for personalised dietary advice, Lynne provides a bespoke service tailored to an individual’s needs. She realises that everyone’s different and so her approach is never the same for every client. To see if Lynne can help you with your dietary plan, please send her an email to lynne.garton@alimenta.co.uk

www.alimenta.co.uk