Club Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Interval Training 7:30 pm
Interval Training @ Stantonbury Track
Jan 1 @ 7:30 pm – 8:30 pm
Track Interval session with Head Run Coach Paul Williamson.
2
3
4
Run Training 4 7:45 pm
Run Training 4 @ Tiddenfoot Leisure Centre
Jan 4 @ 7:45 pm – 8:45 pm
Group 1 : Those new to running or of a slower persuason – Fartlek Group 2 : Intermediates – not slow but not too fast either – Tiddenfoot Lake Intervals Group 3 : Faster than the intermediates[...]
Swim Training 9:00 pm
Swim Training @ Tiddenfoot Leisure Centre
Jan 4 @ 9:00 pm – 10:00 pm
 
5
6
7
Cycle Training 8:30 am
Cycle Training @ Tiddenfoot Leisure Centre
Jan 7 @ 8:30 am – 11:00 am
Our Sunday group rides have now entered the Base Phase – don’t be scared, it’s good fun really! Three groups to cater for all abilities meeting at Tiddenfoot for a 8.30am start. Long group –[...]
8
Interval Training 7:30 pm
Interval Training @ Stantonbury Track
Jan 8 @ 7:30 pm – 8:30 pm
Track Interval session with Head Run Coach Paul Williamson.
9
10
11
Hot Lap 7:45 pm
Hot Lap @ Tiddenfoot Leisure Centre
Jan 11 @ 7:45 pm – 8:45 pm
Hot lap for all!
Swim Training 9:00 pm
Swim Training @ Tiddenfoot Leisure Centre
Jan 11 @ 9:00 pm – 10:00 pm
 
12
13
14
Cycle Training 8:30 am
Cycle Training @ Tiddenfoot Leisure Centre
Jan 14 @ 8:30 am – 11:00 am
Our Sunday group rides have now entered the Base Phase – don’t be scared, it’s good fun really! Three groups to cater for all abilities meeting at Tiddenfoot for a 8.30am start. Long group –[...]
15
Interval Training 7:30 pm
Interval Training @ Stantonbury Track
Jan 15 @ 7:30 pm – 8:30 pm
Track Interval session with Head Run Coach Paul Williamson.
16
17
18
Tempo Run 7:45 pm
Tempo Run @ Tiddenfoot Leisure Centre
Jan 18 @ 7:45 pm – 8:45 pm
Tempo run for all! Please ensure you bring plenty of drink to training sessions – this will minimise the risk of cramp in the pool
Swim Training 9:00 pm
Swim Training @ Tiddenfoot Leisure Centre
Jan 18 @ 9:00 pm – 10:00 pm
 
19
20
21
Cycle Training 8:30 am
Cycle Training @ Tiddenfoot Leisure Centre
Jan 21 @ 8:30 am – 11:00 am
Our Sunday group rides have now entered the Base Phase – don’t be scared, it’s good fun really! Three groups to cater for all abilities meeting at Tiddenfoot for a 8.30am start. Long group –[...]
22
Interval Training 7:30 pm
Interval Training @ Stantonbury Track
Jan 22 @ 7:30 pm – 8:30 pm
Track Interval session with Head Run Coach Paul Williamson.
23
24
25
Run Training 1 7:45 pm
Run Training 1 @ Tiddenfoot Leisure Centre
Jan 25 @ 7:45 pm – 8:45 pm
Group 1 : Those new to running or of a slower preseason – Tiddenfoot Lake Intervals Group 2 :  Intermediates – not slow but not too fast either – Linslade Wood Hills Group 3 : Faster than[...]
Swim Training 9:00 pm
Swim Training @ Tiddenfoot Leisure Centre
Jan 25 @ 9:00 pm – 10:00 pm
 
26
27
28
Cycle Training 8:30 am
Cycle Training @ Tiddenfoot Leisure Centre
Jan 28 @ 8:30 am – 11:00 am
Our Sunday group rides have now entered the Base Phase – don’t be scared, it’s good fun really! Three groups to cater for all abilities meeting at Tiddenfoot for a 8.30am start. Long group –[...]
29
Interval Training 7:30 pm
Interval Training @ Stantonbury Track
Jan 29 @ 7:30 pm – 8:30 pm
Track Interval session with Head Run Coach Paul Williamson.
30
31