Now that the weather is warmer and the sun is shining, are you thinking of perhaps doing a triathlon?
Do you want to get really fit?
Well, you’ve taken the first step by looking at our website – now read on…
Our Sunday group rides have now entered the Base Phase – don’t be scared, it’s good fun really!
Three groups to cater for all abilities meeting at Tiddenfoot for a 8.30am start.
Long group – Half Ironman/Ironman target races
Short fast group – Sprint/Olympic target races
Short not-so-fast group – Sprint/Olympic target races
Rides starting late November and are initially nice and gentle, increasing in time and effort as the winter months progress. Full details will be emailed out to members during the week prior to all rides.
Remember to wear suitable clothing and bring appropriate nutrition. Your bike must be roadworthy and you must always wear a helmet (no helmet, no ride). In the winter months it is especially important to wear fluorescent clothing and have lights fitted to your bike.
NEW Interval session – from Tiddenfoot for an hour with Paul and Andrew S
Group 1 : Those new to running or of a slower preseason – Linslade Wood Hills
Group 2 : Intermediates – not slow but not too fast either – Mentmore Road Park
Group 3 : Faster than the intermediates but not quite as fast as those in Group 4 – Fartlek
Group 4 : The fast guys & gals – Tiddenfoot Lake Intervals
Please ensure you bring plenty of drink to training sessions – this will minimise the risk of cramp in the pool